0:00:05i am feature items lecture in thirty minutes a at the university the west indies
0:00:11by jesus of global epidemic
0:00:13in barbados where work
0:00:15is estimated at about twenty percent of people
0:00:19eight forty years are diabetic
0:00:23exercises important board and prevention and treatment of by he's
0:00:28with most authorities recommended between one fifteen two to ten minutes for we are more
0:00:33intense the exercise
0:00:36however many people do not achieve do require exercise volume
0:00:41with the lack of time be decided as a reason
0:00:46hi against the exercise is performed a maximal or close to maximum effort
0:00:53unlike moderate intensity exercise can be sustained for short periods only
0:00:59one example is the windy at test
0:01:02we recycle in that maximum f word for thirty seconds is done against resistance
0:01:08typically an exercise session consists of four sticks bouts of cycling separated by rest periods
0:01:15for to look two to three minutes of high density exercise per session
0:01:21such an exercise protocol is referred to as predictable criterion or high intensity interval training
0:01:29sometimes abbreviated to sit or hit
0:01:33the aim of this paper
0:01:35is to review the impact of high intensity exercise of short duration
0:01:40one but of course levels and diabetic and on time but people
0:01:44to answer this question and our review was done
0:01:49articles describing exercise and intensity of at least eight percent you to max that's in
0:01:54the sense that the maximal external update possible
0:01:58and all what fifty minutes duration
0:02:00a lot we was levels will review
0:02:05it main findings and helping on private individuals were as follows
0:02:10six studies with a total of six the five participants were you
0:02:15studies were to the twelve weeks duration
0:02:20to just six weeks of stringent about creating motorcycle are common to
0:02:24improve insulin sensitivity
0:02:27what is remarkable is that only several a hearty eight minutes of action high intensity
0:02:33exercise for be was required
0:02:36it is also ensure that near maximal interval running for twenty minutes will be
0:02:42lower the local so the same extent as relevant for one running one of the
0:02:47minutes will be as sixty five percent of your to max that's just about a
0:02:51more intensity level
0:02:54there has been little tested a brief high tense the exercise i to type one
0:02:58more type two diabetic patients
0:03:02studies the sixes three participants were identified
0:03:05one three studies involving type two diabetics
0:03:09studies range from a single exercise session
0:03:12seven weeks duration
0:03:15generally high density interval gradient increase but of course during exercise
0:03:22and a thirty minutes force exercise period
0:03:25input type one type two diabetics
0:03:28this increases due to kind of cool the mean release
0:03:31and makes exercise induced hypo by senior unlike me
0:03:36following this however
0:03:38there was a little goes lowering effect and two discrete is often too big training
0:03:43program
0:03:44average twenty four hour that of course was reduced by thirty percent compared pretty dimension
0:03:50hi against the interval training has therefore shown promise a lower and but of course
0:03:55and improvement insulin sensitivity
0:03:58however studies have been few
0:04:00of short duration hannibal a small number of subjects only
0:04:06it is therefore lead to be see if improvements would be sustained where longer period
0:04:11and could be replicated in the general population