i am feature items lecture in thirty minutes a at the university the west indies
by jesus of global epidemic
in barbados where work
is estimated at about twenty percent of people
eight forty years are diabetic
exercises important board and prevention and treatment of by he's
with most authorities recommended between one fifteen two to ten minutes for we are more
intense the exercise
however many people do not achieve do require exercise volume
with the lack of time be decided as a reason
hi against the exercise is performed a maximal or close to maximum effort
unlike moderate intensity exercise can be sustained for short periods only
one example is the windy at test
we recycle in that maximum f word for thirty seconds is done against resistance
typically an exercise session consists of four sticks bouts of cycling separated by rest periods
for to look two to three minutes of high density exercise per session
such an exercise protocol is referred to as predictable criterion or high intensity interval training
sometimes abbreviated to sit or hit
the aim of this paper
is to review the impact of high intensity exercise of short duration
one but of course levels and diabetic and on time but people
to answer this question and our review was done
articles describing exercise and intensity of at least eight percent you to max that's in
the sense that the maximal external update possible
and all what fifty minutes duration
a lot we was levels will review
it main findings and helping on private individuals were as follows
six studies with a total of six the five participants were you
studies were to the twelve weeks duration
to just six weeks of stringent about creating motorcycle are common to
improve insulin sensitivity
what is remarkable is that only several a hearty eight minutes of action high intensity
exercise for be was required
it is also ensure that near maximal interval running for twenty minutes will be
lower the local so the same extent as relevant for one running one of the
minutes will be as sixty five percent of your to max that's just about a
more intensity level
there has been little tested a brief high tense the exercise i to type one
more type two diabetic patients
studies the sixes three participants were identified
one three studies involving type two diabetics
studies range from a single exercise session
seven weeks duration
generally high density interval gradient increase but of course during exercise
and a thirty minutes force exercise period
input type one type two diabetics
this increases due to kind of cool the mean release
and makes exercise induced hypo by senior unlike me
following this however
there was a little goes lowering effect and two discrete is often too big training
program
average twenty four hour that of course was reduced by thirty percent compared pretty dimension
hi against the interval training has therefore shown promise a lower and but of course
and improvement insulin sensitivity
however studies have been few
of short duration hannibal a small number of subjects only
it is therefore lead to be see if improvements would be sustained where longer period
and could be replicated in the general population